Skin Barrier Repair: With Best Ingredients and Practices
The skin barrier is the upper layer of the skin that protects skin and gives it a glow. It gets damaged for several reasons, like...
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Sugar Detox: A Self-Care Guide to Managing Blood Sugar
Sugar in the body or blood means glucose, that we need to survive. Glucose is the source of energy in the body. This sugar or...
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Nailing Your Nail Care Routine: Tips for Healthy and Strong Nails
Are you looking after your nails? Here's what you need to know about maintaining healthy finger and toe nails. Look at your nails. Do they...
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Uncovering the Link Between Cold Weather and Joint Pain
It’s common to complain of joint pain flare-ups on changes in the weather, and many doctors say that people can feel more joint pain during...
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Healthy Nutrition Guide for Pregnancy
The aim of nutrition is to provide your body with the nutrients it needs by eating a healthy, balanced diet. The body requires nutrients from...
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11 Nutrients For Nerve Health?
“You are what you eat” influences the impact of our diet on our health. It's not just about consuming enough meals; there are a variety...
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Power of Punarnava: The Multi-facet Herb
Punarnava is a herb that is extensively used in ayurveda. In English it is called Hogweed, and botany has named it Boerhavia diffusa. The word...
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Foods for Better Skin Tone and Texture
Skin is the first thing visible in your personality. It’s you or someone else who sees that the first thing eyes grab is skin. Don’t...
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7 Tips to Stay Gut-fit During Festivals
Festivals in India are celebrated with a wide spread of food items. Different kinds of sweets, snacks, drinks, and other decadent foods The use of...
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