Sources of Vitamin D: From Sunlight to Substitutes
The significance of the sunshine vitamin, or vitamin D, cannot be understated, as it plays a crucial role in regulating calcium, magnesium and phosphate levels...
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Learn Natural Ways to Kidney Cleansing at Home
The kidneys are bean-shaped organs located on either side of the spine, below the ribs. The key functions of kidneys are: Taking out excess waste...
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Hazardous Air Pollution: Measures to Stay Protected During Festive Season
Every autumn in big cities the air pollution tends to worsen. This is mainly due to the crowds of tourists and the extensive use of...
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Festive Season Tips For Real Skin Glow
The days gone by of humid monsoons might have left your skin dull and tanned. The festive season is already here, and big celebrations are...
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Ageing and Low Sex Drive in Men: A Closer Look
Dear men, it’s a fact of life that as you get older, certain physical changes may be hormonal changes that can impact your desire of...
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Acidity? Effective Home Remedies to Soothe Acid Reflux
In order to facilitate digestion, the stomach secretes hydrochloric acid, a digestive liquid that break down food particles to the lowest possible size. Hyper-acidity is...
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How to Repair Your Skin Barrier: Best Ingredients & Proven Practices
Repair your skin barrier with the best ingredients and science-backed practices to reduce sensitivity, dryness, and irritation for healthier, resilient skin.
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Sugar Detox: A Self-Care Guide to Managing Blood Sugar
Sugar in the body or blood means glucose, that we need to survive. Glucose is the source of energy in the body. This sugar or...
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Nailing Your Nail Care Routine: Tips for Healthy and Strong Nails
Are you looking after your nails? Here's what you need to know about maintaining healthy finger and toe nails. Look at your nails. Do they...
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