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All About Immunity and Ways to Strengthen It?

Immunity, immune system, all about immunity and ways to strengthen it naturally
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The Oxford Dictionary defines "immunity" as the condition or attribute of having resistance to a specific infectious disease or infection. Your body's defence mechanism is the immune system. Your body responds with a protective response to eradicate any foreign bodies, bacteria, or viruses that enter it. WBC, or white body cells, play a vital role in your immune system. To stay free from infections and to strengthen immunity, you need to strengthen your immune system and provide things to empower it.

Understand immune system

The network of cells that makes up our immune system is present in many parts of our body, including the skin and blood. These cells cooperate to either limit or prevent infection from pathogens that could be harmful, as well as to stop damage from even non-infectious agents like cancer and sunburn.

Let’s see the components of the immune system;

Skin: The largest organ skin covers all the organs; hence, you can imagine the seriousness of its immunity power. The skin, as a protective layer, keeps many germs from entering the body.

Mucous membranes: These are the moist inner linings of the nose, mouth, and lungs, which create mucus and other secretions that trap and destroy bacteria.

WBC: White blood cells aid the body in its fight against infections and other diseases. The thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow are the organs and tissues of the lymph system that produce, store, and transport white blood cells.

Immune cells are divided into two types, innate and adaptive immunity. When external invaders, such as bacteria or viruses, enter your body, they grow and attack, resulting in infection, disease, and illness. The initial line of defence against intruders is innate immune cells. Barriers such as the skin and mucous membranes prevent some foreign bodies from entering the body. The innate immune system also contains cells and molecules that detect microorganisms and other potential threats and initiate a response to eliminate them.

The second phase of the immune response involves adaptive immune cells. The intriguing part comes next: these are unique cells that react to "mop up" the remaining organisms that are left over after the innate immune response. The cells that make up the adaptive immune system have what's called "immune memory," which means that when they come into contact with a pathogen that has already invaded the body, they not only aid in its removal but also continue to replicate in order to fortify the body's defence against future infections. This means that when the pathogen resurfaces, the body will be better equipped to fight it off. Even if you don't become sick from the bacteria or virus, this can still occur. For instance, even if you are not ill with the flu, exposure to the virus can still boost your immunity.

How to boost the immune system of the body, Naturally?

Naturally, there is an immune system in all of us that needs to be cared and nourished. Vaccination is the easiest and safest method of preventing many infections and illnesses. A vaccine helps you safely build immunity to disease without requiring you to become ill by collaborating with your body's natural defence system. And immune memory is the reason vaccines work.

Certain foods and dietary supplements that contain particular vitamins and nutrients offer protection against viruses and colds; however, research indicates that the benefits of supplements may lie in their ability to lessen the severity of an infection or illness once it has been contracted, rather than preventing it altogether. It is preferable to practice good hygiene, sanitization, and preventing pathogen exposure and spread firsthand.

Practising health-promoting habits that maintain your own immune system operating at its peak is the other half of the equation. They are;

Get enough sleep. Healthy sleep promotes the immune system in many ways. Your body's circadian rhythms have a lot to do with the body's immune system. While the body is at rest, many healing hormones release and support the immune response.

Eat healthy. This includes lots of nutrient-rich fruits and vegetables. The vitamins and minerals in our food are the lifelines that all the systems in our body rely on to function well. Certain foods are very helpful in boosting immunity; you may start adding them to your daily diet, like ginger, garlic, citrus fruits, berries, sweet potatoes, turmeric, mushrooms, green leafy vegetables, nuts, dry fruits, dairy products, and black tea, which promote immunity in the body.

At the same time, help your immune system by avoiding excessive amounts of alcohol, which can interfere with immune function.

Hydration. Water is the best medicine, always. Enough hydration supports the immune system to work right. Stay hydrated with water, coconut water, fruit juices, raw fruits, and vegetables in the form of salad. You can also try an effervescent vitamin C supplement; along with hydration, they provide vitamin C, which is well known as an immunity booster.

Immuwin. Ayurveda has answers to all physical and mental problems. Immuwin tablets are one of the ayurvedic products made with Vasa, Devadaru, Parisha, Bilwa, Ela, Dhundhuka, Ardraka, Jaya, Atimadhura, Pippali, Bruhati, Khadasari and more to protect and boost your immune system. With no side effects, they are 100% safe to use.

Stay active. For optimal immune function, keep working out on a daily basis. Maintain a moderate activity level. Daily exercise of any kind is advisable, while throughout the day, stay active in day-to-day activities.

Manage your stress. Stress can suppress the immune system. Often, stress is overlooked, and slowly it eats away at your body by weakening the immune system. With any minor infection, you may be prone to falling sick easily. Good stress may give you a push to perform well, but bad stress is never good for mental and physical health. Though stress is in the mind, it accordingly secretes chemicals in the body that affect immunity. Therefore, with the help of stress management, take care of your stress levels.

Excess of anything is bad, just as with the immune system. One’s immune system should be balanced. When the immune system is overactive, it attacks the body’s own cells and tissues like in the case of autoimmune diseases such as rheumatoid arthritis and Crohn’s disease. Therefore, maintaining a balanced lifestyle is advisable. To date, the exact cause of autoimmune disease is unknown; however, adopting precautions, a healthy and active lifestyle, natural ways to boost immunity, and routine medical checkups are some of the ways to avoid the risk of such diseases.


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