‘One who maintains cleanliness keeps away diseases.’
Maintaining cleanliness inside is equally important as outside cleaning to stay good. However, it is always taken easy. A clean colon contributes to a healthy living. Digestive health is integral to a happy, healthy, and productive being.
Colon, also called the large intestine, is one of the crucial organs of the digestive system. The healthiness of the colon is interlinked to many other organs and aspects of the body. Your colon should be properly cleansed for optimal digestive wellness.
Certain aspects of colon cleansing may be beneficial. Generally colon hydrotherapy, which is a procedure done with medical equipment for colon cleaning however opposed to a natural cleanse. Colon cleanse means the removal of toxins and parasites from the colon. You can do a natural colon cleanse at home with water, diet, fasting and some over-the-counter products.
1. Hydration
Staying hydrated and drinking plenty of water is an excellent strategy to manage digestion. Drinking lukewarm water in the morning and throughout the days has been shown to be good for digestion and flushing out toxins.
Not just water but eating water content fruits, vegetables, and water substitutes helps maintain hydration. Fruits and vegetables like watermelons, cucumber, tomatoes, lettuce, and coconut water are well known.
2. Saltwater flush
As per naturopathy and Yogic sciences salt water flush is recommended for colon cleansing. This is often advised to people experiencing constipation and irregularity. The salt used in this process is sea salt or Pink Himalayan salt.
In the morning when your stomach is empty, mix 2 teaspoons of salt with lukewarm water. It needs to be drunk quickly because of the urge to go to the bathroom. You may slowly move your hand on your belly. In this process you may need to go to the bathroom multiple times. To do this process, you may seek advice from an expert like a yoga teacher or naturopath.
3. High fiber diet
Fiber or prebiotics are essential macronutrients that should be included in your diet. Found throughout healthy plant foods, including fruits, vegetables, grains, nuts, and seeds. Plants contain cellulose and fiber, which help store excess material in the colon. It also regulates constipation and intestinal overactivity, and promotes useful bacteria as probiotics. Make sure to eat plenty of fiber-rich foods, which contribute to a healthy colon. It may also be good for your gut bacteria.
4. Fasting
Fasting is a practice that is seen in different religions. It may be observed in a religious way by communities however there is concrete science behind it. Fasting is an organic process of system cleansing, detox and subsequently it has a positive impact on moods and mind. Fasting with juices can be kept weekly or monthly as per convenience and your body condition. Apple juice, lemon juice, and vegetable juices are highly effective to be taken. You can also consume curd, smoothies over juices for colon-friendly bacteria, cleansing, nutrients and overall health.
If not fasting you can also include juices more in your diet. Fruit juices and vegetable juices are popular colon cleansers like master cleanses. They also keep your hydration intact.
5. More resistant starches
What exactly is resistant starch? Resistant starch is a carbohydrate that is not digested in the small intestine. It ferments in your large intestine, feeding "good" gut bacteria. Carbohydrates are nutrients that provide energy to your body in the form of glucose. Plant foods containing them include potatoes, rice, beans, green bananas, and cereals.
6. Probiotics
Adding probiotics to your diet is another way to cleanse your colon. This also promotes overall health in many other ways. You can meet probiotic needs by taking probiotic supplements. Also, eat lots of probiotic-rich foods, such as yogurt, cucumbers, apple cider vinegar, and other fermented foods. Probiotics introduce good bacteria into your intestines with the help of fiber and resistant starch. Over the counter probiotics can help you too. WonderPro super probiotic is well known for gut cleansing and promoting good bacteria. It has five essential bacteria that are amazing for your overall gut health.
7. Herbal tea
Herbal teas like hibiscus tea, ginger tea, lemon grass etc may assist digestive health via the colon. Anything in excess is harmful hence use them sparingly. One to two cups of herbal tea in a day is helpful. It also helps in weight loss, promotes skin health and is refreshing. Some of the herbs contain antimicrobial phytochemicals. These are thought to suppress bad bacteria.
Easily and naturally colon health can be maintained. Colon is the core, hence you need to make an effort to flush out all dirt from your intestine. Ensure you have got a clean and fit colon. Enough of fresh green vegetables, fruits and three litres of water are good enough to have a good pressure in the morning. Through probiotics you can boost intestinal microbiota.