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- 3 min
The Importance of Essential Amino Acids in Your Diet: What You Need to Know
A balanced diet throughout the day fulfills amino acid requirements of the body. Complete proteins refer to foods that include all 9 aminos.
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- 3 min
Natural Ways to Manage Thyroid at Home: 13 Home Remedies to Try
The thyroid gland regulates metabolism, growth, heart rate, and a variety of organ activities.
22 views
- 3 min
11 Healthy Snacking Options at Work
Healthy snacks at work are a must-have for busy office workers. Snacking healthy is a way to have an active and productive day.
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- 4 min
Signs and Solutions for Iron Deficiency Anemia: Things to Know
For women of reproductive age, heavy menstrual bleeding is a common cause of iron-deficiency anemia.
31 views