Mysteries of Vitamin K: Why This Nutrient is Essential
There are two types of vitamin K, which is a fat-soluble vitamin. The primary form, known as phylloquinone or vitamin K1, is present in leafy...
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04 Essential Tips for Healthy Weight Gain
The trend might be going for weight loss among a larger group of people, but there is also a silent thought about gaining some extra...
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11 Nutrients For Nerve Health?
“You are what you eat” influences the impact of our diet on our health. It's not just about consuming enough meals; there are a variety...
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Foods for Better Skin Tone and Texture
Skin is the first thing visible in your personality. It’s you or someone else who sees that the first thing eyes grab is skin. Don’t...
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Advantages of Soaking Nuts and Pulses
Pulses, nuts, and seeds are consumed globally. They are known for their absolute organic quality and high nutritional properties. There are uncountable types of nuts,...
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Benefiting Gokshura for Men
Gokshura otherwise called as puncture vine in English and scientific name is Tribulus Terrestris from caltrop family. The appearance of this herb is a tiny...
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Is Vitamin B12 Exclusively Found in Non-Vegetarian Foods?
Vitamin B12 is known to be a very essential micro-nutrient needed for various bodily functions. Ironically, along with vitamin D deficiency, vitamin B12 stands as...
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Selenium: Need, Deficiency and Sources
You might have never heard of selenium as an amazing nutrient that is vital to your overall health. Selenium is a mineral you get from...
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Best Vitamins and Minerals for Men Pattern Balding
Are you starting to notice that your hair isn't the same thickness as it used to be? You might be experiencing more hair loss these...
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