Worst Diet for your Gut
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‘What you eat is what you are’. Your food has great effect on your body and mind. As per the food type you get hormones....
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Biotin: a tonic for your Hair. Skin & Nail Health
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Man or woman, young or old, everyone wants to look good, energetic and attractive. A flawless skin, healthy density of hair, pinkish nail and a...
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The Top 5 Most Neglected Micronutrients for Optimal Health
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We read and talk about macronutrients (Protein, Fat, Carbs etc.), micronutrients (vitamins and minerals). But we forget that the body needs each and every nutrient...
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