The kidneys are bean-shaped organs located on either side of the spine, below the ribs.
The key functions of kidneys are:
Taking out excess waste from the body
Electrolytes Balance
Hormones: Out of many, the three main hormones secreted by the kidneys are erythropoietin, renin, and calcitriol. The erythropoietin hormone stimulates the bone marrow to make red blood cells. Renin regulates blood pressure. Whereas calcitriol is the active form of vitamin D to maintain bone health and chemical balance in the body.
Why is Kidney cleansing is Important
Kidneys are filters for your body; without kidneys, your body is going to become a dustbin. Keeping these organs clean and fit is crucial, as it can then keep your body clean from the inside. At the same time, the proper functioning of the kidneys would ensure electrolyte and hormonal balance.
Also, one of the prominent threats is kidney stones. Kidney detox is a way to prevent kidney stones that are caused by calcium, uric acid, and oxalate buildup in your urine. A clean kidney helps keep blood pressure in check, improve urinary function, boost immunity, and clear toxins from the body.
A healthy and disciplined lifestyle doesn’t require kidney detox, as it happens on its own when the right amount of nutrition, hydration, and rest is given to the body. However, today’s improper lifestyle, high stress levels, anxiety, poor diet, lack of sleep, and lifestyle diseases like hypertension, diabetes, and obesity impair kidney health. Continuous pressure on the kidney may lead to chronic kidney disease. Therefore, you need to take care of yourself very carefully. At intervals, it is good to have a checkup and go through a kidney detoxification.
In general, your kidneys should function just fine if you drink enough water, eat plenty of fruits and vegetables, have timely bladder emptying, and get sound sleep. You can also suggest certain foods, herbs, and supplements to support strong kidneys. This way, one can also avoid the risk of kidney infections.
Self-care Tips to Kidney cleansing and detox
As discussed above, drinking enough water and eating loads of fruits and vegetables to add a good amount of fiber to your diet are the best choices for keeping your kidneys healthy. In this article, we will tell you the essential nutrients, herbs, and supplements to avoid kidney stones and promote the healthy functioning of your kidneys.
Herbal Way Kidney Cleansing
There are many herbal teas, smoothies, juices, and supplements for kidney cleansing and to promote kidney health. They are mostly food-based kidney cleanses.
Some herbal ingredients that are claimed to treat kidney injuries include;
Grapes and berries: Resveratrol, an anti-inflammatory found in berries that helps in kidney cleansing
Ginger is believed to limit kidney toxicity.
Ginseng is one of the herbs with multi-facet health benefits, including kidney health.
Turmeric helps to reduce urea, prevent inflammation in the kidneys, and help expel waste.
You can also give BAL Pharma’s kidney detox supplement Stonex a try to flush out waste.
Other claims about kidney detox remedies include that lemongrass tea, red clover, cranberry juice, burdock root, nettles, and diuretic herbs like parsley, gokshur, Varuna, Punarnava, and celery flush out toxins from the bladder and kidneys.
Foods-based Kidney Cleansing
Food-based kidney cleanses instruct you to eat a restricted diet of only specific items for a period of time. These diets may include juices, smoothies, or a specific food list. Again, check your healthcare practitioner or a dietitian to ensure that a cleansing plan is healthy for you to follow.
To enhance blood flow to the kidneys, drink beetroot juice.
Lemon juice and watermelon.Citric acid-containing fruits are thought to help avoid kidney stones. Citric acid binds to calcium, preventing the formation of calcium crystals.
Juice from cranberries.Cranberries may help reduce urinary tract infections, although there is insufficient proof.
Pumpkin seeds are thought to prevent the accumulation of uric acid, one of the compounds that cause kidney stones.
Nutrients for Kidney Cleanse
A kidney cleanse should include the following vitamins and minerals, according to some proponents. Some of the vitamins and minerals good for renal health are;
Vitamin B2
Vitamin B6 and also other B vitamins like Biotin (B7)
Vitamin C
Omega-3s
Magnesium
Potassium citrate
Calcium
You may incorporate these vitamins through foods and supplements. A common belief is that kidney stones can be avoided by avoiding calcium. Actually, the reverse is true. Kidney stones may arise from an excess of oxalate in the urine. In order to lessen oxalate's absorption and excretion, calcium must bind with it. However, note that your calcium supplement is in citrate form and not in carbonate form. Tuskca Calcium with Vitamin D3 is one such potent calcium supplement with calcium citrate.
Precautionary Measures
Some precautions are mandatory to keep kidneys safe. They are;
Avoid smoking, excessive alcohol and caffeine consumption.
Maintain normal blood pressure and glucose levels.
Keep your cholesterol in check.
Drink adequate water and other drinks.
Maintain a healthy body weight.
Reducing salt intake
Detoxifying the kidneys is the aim of a kidney cleanse, which also aims to avoid kidney stones. Vitamins, herbs, and wholesome foods are frequently included in the routine.The greatest ways to maintain your kidneys functioning effectively are general health precautions like eating a balanced diet, drinking lots of water, and controlling your blood pressure.