Post-pandemic, it’s not surprising that people are more focused than ever on health consciousness for themselves and their families. Healthcare and self-care go hand in hand. Where healthcare takes care of physical well-being, self-care covers all aspects of one’s well-being.
Self-care has become more prominent than ever. Self-love and self-care are interconnected. People get into short-term pleasures and call it "self-love", but in the process they neglect their own health. At the same time, self-care doesn’t have to mean taking a jacuzzi bath or getting a massage once a month. Self-care is a regular process for complete well-being.
In this, men are seen to be notorious for not taking care of themselves as much as women do. But the time has changed, and now men are getting started with self-care. If you are one of them, then this article will give you insights into some of the major things to start with.
What is self-care?
Self-care would cover five aspect of your life;
Body
Mind
Emotional balance
Daily tasks and responsibilities
To practice self-care, you need to be determined. However, when you work to nurture all parts of yourself, you start observing positivism and balance in your life. Any practice that makes you a ‘better you’ would fall under self-care. Here are a few suggestions for all men out there to have a quality life.
1. Stay neat
A clean and fresh look spreads a good aura. A sweaty and stinking body, rumpled clothes, messy hair, and bad breath give a very bad impression. Hygiene keeps you healthy; you look presentable and feel confident. These are some of the simple things you need to consider;
Everyday shower
Take care of your breath if you have a bad one.
Use a gentle perfume.
Wear fresh socks and polished shoes.
Make sure your hair and beard are properly set.
2. Eat good
Add a quality diet plan to your routine. Homemade food is always good, and junk food is never good. Packaged and processed foods are often full of sugar, salt, unhealthy fats, artificial additives, and calories. Eat enough fresh fruits and vegetables, whole-grain products, such as brown rice, and fibre-rich foods, such as beans and leafy greens, etc. In everything, don’t forget your 8 glasses of water for the day.
3. Don’t miss workout
We were advised in school to exercise on a daily basis. Though everyone knows the benefits of doing a workout daily, they forget, ignore, or postpone it. You don't have to wait for an auspicious day to begin exercising. Start right away. Every day, you need to devote 30 to 45 minutes to exercise. It could be of any genre. A daily workout keeps you fit, relaxes your body parts, lifts your mood, and is a stress reliever.
Regular exercise is one of the best ways to prevent chronic diseases like heart disease. Regular fitness regimen helps you improve and maintain your overall physical and mental well-being.
4. Protect skin and hair
Skin and hair are both crucial parts of one’s personality. Also, healthy skin, nails, and hair say how healthy a person is. Protein is one of the essential macro-nutrients your body needs for development and good functioning. Moisturisers, sunscreen lotions, and face washes are not only for women. They are made for skin protection and care, regardless of gender. Get your products and use them without judgement. Along with topical care, you should check to see if you're getting the vitamins and minerals your skin and hair require.
Antioxidants are amazing for skin health; add them. Good supplements like biotin, vitamin C, and master antioxidant glutathione can be taken for 3–4 months for better skin and hair growth. Balding and grey hair problems have become too common. To avoid such frightening problems, start taking good care of your hair and skin with the right lifestyle and nutrients.
5. Get your vitamins and minerals
It’s important to eat a wide variety of vitamin- and mineral-rich foods, such as fresh fruits, veggies, and whole grains. Many of those foods also provide good amount of fibre and antioxidants naturally that can help lower your risk of various lifestyle diseases.
You may also benefit from taking a daily multivitamin or other supplements like vitamin C, calcium, etc. Natural or herbal ways are always opted for as being more safe. Muslizen herbal capsules are one such supplement made exclusively for men's vitality and vigour. It has no heavy metals. Muslizen capsules contain nine Indian herbs that have various benefits to counter different problems men encounter.
6. Break unhealthy habits
One of the most harmful things you can do to your health is to smoke. A smoker is the very first enemy of himself. Passive smoking is also quite hazardous. Other health concerns caused by smoking and secondhand smoke exposure include Chronic obstructive pulmonary disease (COPD), emphysema, and heart disease. They also increase your chances of having a variety of cancers.
Excessive alcohol drinking and recreational or chronic drug usage are two other health-harming behaviours. Drinking in moderation can be managed, but the best thing is to avoid alcohol consumption as much as possible. Smoking, excessive alcohol consumption, or any other kind of substance abuse can cause severe physical and mental issues. Such issues also affect personal and professional lives.
Along with such unwholesome habits, excessive social media content consumption is detrimental in many ways. Restrain yourself from such unhealthy habits. Alter them with better practices.
7. Make time for mental health
The best self-care idea for mental health is meditation. If you are a beginner, start with guided meditation or meditation with healing music. Just a fifteen minutes of meditation every day can help bring a lot of changes in you and in life. It can ease anxiety, reduce stress, and improve sleep. You can try yoga nidra too. A sound sleep cannot be substituted for anything. 7 to 8 hours of sound sleep can resolve many issues in your life. Maintain a good sleep routine for physical and mental health.
8. Visit doctor
People visit a doctor when they fall sick. But you also need to visit a doctor for a physical health checkup. Monitoring your weight, thyroid, blood sugar, blood pressure, and cholesterol level must be done at intervals. It is a good practice to avoid future health risks. Take care of your prostrate gland. Men should undergo a prostate exam to check for prostate disease as it's one of the common men disease.
If woman is the creator, man is the protector. In a family, the role of a man is that of a provider; he is there as a strong support system. Therefore, he himself needs to be self-caring, and the family should also be caring for him. So, all you men out there, love yourself in the same way you love your loved ones.