How to Keep the Spark Alive: Tips for Keeping Your Relationship Thriving After 40
- Sonali Laheri
- Mar 18, 2022
- 3 min read
Updated: Feb 28
A healthy sexual life between couples is one of the aspects of good bonding between couples. The key to a healthy sexual or romantic life is "mutuality." Both partners participation is equally important for a accomplishing couple life. We can’t deny that man and woman's biology is very different; both respond differently and have their own needs and stimuli. Does ageing have an effect on sexual emotions? It does, and it is different for men and women. Low sex drive, or low libido, is one of the most common problems among men. There could be various reasons for low libido. The ageing process is natural, so you have less stamina in bed. Age may affect the spark and stamina of a man.
No wonder every man is interested in enhancing their own and their partner's sexual pleasure and satisfaction. To kindle the inner spark, a man needs to take care of his physical and mental health. Lifestyle changes come first-hand. Right nutrition that is essential for boosting sex hormones, enough sleep, workouts, restrictions on alcohol and smoking, and stress management are very important to have a graceful ageing without compromising on sex life.
The best thing is that nature is too kind for humankind; it has everything to supply us. There are herbs filled with several nutrients. These herbs are known as adaptogenic herbs. Herbs like Ashwagandha are known to promote hormonal balance. Keep reading to know the simple ways to boost your stamina.
6 Simple Ways To boost Stamina & Energy naturally
1. Break a Sweat
One of the best ways to improve overall health is through a vigorous exercise routine. Daily exercise is highly beneficial for mental, physical, and emotional health. Sweat-breaking exercise like cardio exercise strengthens heart muscles and controls your heart rate. It includes swimming, jumping rope, cycling, HIIT, and running. A good cardio exercise routine will help you out in many ways.
2. Nutritional Diet
Maintaining a proper, healthy diet always leads to a healthy life. But there are some specific fruits and vegetables that help boost stamina and increase blood circulation, like bananas, avocados, meat, tuna fish, eggs, dry fruits, ginger, and garlic. Check that your meals contain enough protein, some carbs and fats, and important vitamins and minerals like vitamin C, E, A, D, folic acid, niacin, B12, zinc, magnesium, manganese, and calcium. To read more about food to increase libido, click here.
3. Muslizen Herbal Capsule
As discussed above certain herbs are potent to deal with stress, improving stamina, potency, keeping hormonal balance, and fighting with free radicals in the body. And the good news is natural things don’t harm the body if taken in the right amount in the right way. Lifezen Healthcare’s Muslizen capsule is a 100% herbal product, free from heavy metals and synthetic steroids. Indian herbs like Ashwagandha, Amla, Safed musli, Shilajit, Moringa, Marsh Barbel, Nutmeg, Gokshura and velvet bean are the ingredients of Muslizen. All these herbs together improves energy level, stamina, sexual desire, vigour in men. Without any side effects, it will boost vitality, stamina, energy and also help to improve sexual performance and satisfaction for both partners. Be younger and healthier with Muslizen.
4. Communication
Communication with your partner is essential in any relationship. Try something new; exploring new things with your mate will help you connect better. This allows you to be comfortable in bed with your spouse.
5. Quitting Addictive Habits
Say bye-bye to all your bad habits. A healthy sexual life is also linked to heart rate and blood pressure. Excessive smoking and alcohol affect the lungs and heart; people with such habits tend to feel tired quickly. Therefore, their performance gets affected and often fails to meet satisfaction. For a healthier you and a better life, quitting such habits is highly recommended.
6. Stress Kills
It's always a good thing to control all anxiety and stress in every phase of life. It causes much unnecessary trouble and has bad effects on your health. Anxiety and stress can make sexual intimacy hard. If a man feels anxious about how he will perform sexually, he may feel less excited about sex or less engaged during it. So for this, it's better to take proper therapy, meditation, and supplements to manage such situations.
Physical intimacy is always the most important part of every couple's life. If someone's bed life is not doing well then that creates too many differences. Lifestyle changes along with above mentioned tips one can achieve expected results. It's always a smart choice to make your body feel healthier and safe while satisfying your partner in bed.
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